Weigh In record (no journal entry) for 08 January 2013
|
130.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
847 kcal
|
Fat: 19.15g | Prot: 79.97g | Carb: 96.82g.
Breakfast: red pepper, green pepper, baby carrots, apple, PB2 Powdered Peanut Butter, Naturally Hickory Smoked Canadian Bacon, Grade A Large Egg, Egg White , Fat Free American Cheese. Lunch: shrimp noodles and company, Bangkok Curry (Small). Snacks/Other: Asparagus , Boneless Skinless Chicken Breast, Brussels Sprouts , Broccoli , Cucumber (Peeled) . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniDwyer's weight history
|