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Need to double check fruits ans veg quantity. Use measuring cups for help.
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1922 kcal
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Fat: 61.35g | Prot: 118.51g | Carb: 236.91g.
Breakfast: GOLEAN Crunch! Cereal, Original Soy Milk, Coffee (Brewed From Grounds) , Instant Coffee (made from Powdered), Half and Half Cream. Lunch: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Green Super Food, Original Soy Milk, Frozen Mixed Berries, Bananas, Whole Ground Flaxseed Meal, Celery, Carrots, Radishes, Chicken Noodle Soup. Dinner: Coleslaw, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Noodles, Soy Nuts, jello, Rice Cakes - Butter Popcorn, WILD BERRY ZINGER, truvia - nature's calorie-free sweetener (40 3.5g packets), No Calorie Sweetener, passion, Navels Oranges. more...
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3767 kcal
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Activities & Exercise:
Tennis - 1 hour, Insanity Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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