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Starting over today. I'm going to try and stick with it.
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2013:
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1761 kcal
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Fat: 68.00g | Prot: 124.84g | Carb: 163.48g.
Breakfast: Pro complete one v-core, 45 Calories and Delightful 100% Whole Wheat Bread, Orange, Nonfat milk, Smuckers natural peanut butter. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Apple. Dinner: Pear, Plum, Pro complete one. Snacks/Other: granny smith apple, String cheese, Walnuts. more...
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gaining 2.2 lb a week
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