bama66's Journal, 06 July 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 17.39g | Prot: 16.29g | Carb: 146.45g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...

2394 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 10 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...