Weigh In record (no journal entry) for 02 May 2019
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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482 kcal
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Fat: 24.61g | Prot: 55.68g | Carb: 14.27g.
Breakfast: Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Tapatio Hot Sauce, Litehouse Foods Jalapeno Ranch Dressing & Dip, Tomatoes, Young Green Onions, Onions, Great Value Finely Shredded Sharp Cheddar Cheese, Lettuce, Wal-Mart 96/4 Ground Beef. more...
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gaining 0.2 lb a week
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