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Just started up again. Lost weight in the past and fell into my old bad habbits. Hopefully this will be the last time I have to do this. Perhaps not (I tend to go up and down). Anyway I hope I can make some progress.
Diet Calendar Entries for 04 January 2013:
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1504 kcal
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Fat: 44.47g | Prot: 60.35g | Carb: 217.00g.
Breakfast: Ketchup, orange, orange, rasberry jam, Bagel. Lunch: radish, baby carrots, meat loaf, mashed potatoes. Dinner: El Guapo Salsa, Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Snack Cracker. more...
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3382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Stairs - 10 minutes, Running - 6/mph - 21 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 54 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes. more...
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