Weigh In record (no journal entry) for 06 July 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1642 kcal
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Fat: 90.30g | Prot: 107.90g | Carb: 109.08g.
Breakfast: Sugar Free Low Calorie Syrup, Oat Bran Pancakes, Bacon (Cured, Microwaved, Cooked), Egg Beaters - Original. Lunch: Fresh Apple or Pear Crisp, Asian Lettuce Rolls. Dinner: Zesty Marinated Salad, Low-Fat Ranch Dressing 2, Ribeye (12 oz), Low-Sugar-Chocolate Chocolate Chip Cookies. more...
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3582 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Driving - 15 minutes, Shopping - 30 minutes. more...
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losing 1.8 lb a week
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