Krogermike's Journal, 03 January 2013

Walked one mile this morning at 6 am

Diet Calendar Entries for 03 January 2013:
1836 kcal Fat: 72.04g | Prot: 90.96g | Carb: 205.67g.   Breakfast: Gala Apples, coffee, creamer, banana. Lunch: boiled egg, croutons, boneless skinless chicken wings, pepperoni, chopped ham, salad dressing, salad. Dinner: Turkey, Sweet peas, Rice. Snacks/Other: almonds. more...
3833 kcal Activities & Exercise: Racquetball - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Go Mike.  
03 Jan 13 by member: bwingbob

     
 

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