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Sapphirewolf27
Journal
03 Jan 13
Sapphirewolf27's Journal, 03 January 2013
Sapphirewolf27's Profile
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Weigh In record (no journal entry) for 03 January 2013
238.0 lb
Lost so far:
22.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1970 kcal
Fat: 77.80g | Prot: 80.68g | Carb: 265.13g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran.
Lunch:
jack in the box curly fries, jumbo jack.
Dinner:
Vegetarian Cajun beans with Soyrizo 12/15/12.
Snacks/Other:
apple, sprouts wild west trail mix.
more...
2584 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours.
more...
losing 5.8 lb a week
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Sapphirewolf27's weight history
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