Weigh In record (no journal entry) for 02 January 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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4392 kcal
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Fat: 134.28g | Prot: 218.89g | Carb: 591.08g.
Breakfast: Chicken Fingers (5), Banana Bread (with Margarine), Sweet Hawaiian Buns, Beef Sausage, Egg, Puerto Rican Style Custard (Flan). Lunch: Iced Cappuccino (Medium), Tangerines (Mandarin Oranges), Butter Chicken, Basmati Rice. Dinner: Tangerines (Mandarin Oranges), Chicken (Skin Not Eaten), Shrimp, Penne, Quail, White Rice. Snacks/Other: Baked Ketchup Chips (32g). more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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