Weigh In record (no journal entry) for 22 April 2019
|
235.0 lb
Lost so far: 72.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
231 kcal
|
Fat: 11.07g | Prot: 5.43g | Carb: 28.14g.
Breakfast: Logan's Roadhouse Buttery Dinner Rolls, Coffee. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannie1213's weight history
|