Lotus1970's Journal, 21 April 2019

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 63.59g | Prot: 109.00g | Carb: 145.11g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...

1355 kcal

Activities & Exercise: Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...