Weigh In record (no journal entry) for 28 December 2012
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97.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2649 kcal
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Fat: 106.51g | Prot: 70.00g | Carb: 347.47g.
Breakfast: International Latte Peppermint Mocha, Churn Style Butter, Buttermilk Waffles, Powdered Sugar. Lunch: Sweet Tea (Large), French Fries (Large), Quarter Pounder with Cheese. Dinner: Sweet Tea (Medium), Southern Style Crispy Chicken Sandwich, French Fries (Medium). more...
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losing 5.6 lb a week
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