Weigh In record (no journal entry) for 27 December 2012
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436.0 lb
Lost so far: 49.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2427 kcal
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Fat: 126.39g | Prot: 98.15g | Carb: 238.89g.
Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Diet Coke, Chicken Wing, 12" Hand Tossed Sausage Pizza. Snacks/Other: Peanut M&M's (Package), Diet Coke. more...
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gaining 3.3 lb a week
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clydebrown's weight history
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