Weigh In record (no journal entry) for 17 April 2019
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1747 kcal
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Fat: 55.26g | Prot: 58.82g | Carb: 246.44g.
Breakfast: Oat Clusters & Natural Yogurt. Lunch: Cheeseboard. Dinner: Cathedral City Cheddar Cheese, Tesco Frozen Sweetcorn, Sweet Potato, Tesco Baby New Potatoes, Penne. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Super Smoothie Invigorate. more...
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losing 7.0 lb a week
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