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Very proud of myself this Christmas day. I didn't over eat or have a snack and was able to add an extra hour to my exercise. I feels so great. Hard work pays off.happy holidays
Diet Calendar Entry for 25 December 2012:
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3171 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Housework - 1 hour, Dance (slow step) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Mz Selina's weight history
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