It was hard in the beginning but now I'm starting to enjoy exercise, I feel more fitter and healthier. Only hard work will pay off and with Christmas around, I've planned a healthy meal.
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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2762 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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