phillippo's Journal, 22 December 2012

208.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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4612 kcal

Fat: 117.05g | Prot: 167.72g | Carb: 457.28g.   Breakfast: BBQ Sauce, Pork Shoulder (Whole), mixed fruit yogurt smoothie, Double Fiber Bread. Lunch: Yo on the Go Smoothie - Strawberry, BBQ Sauce, Pork Shoulder (Whole), Small White Bread, Chicken Breast (Skin Not Eaten), Root Beer. Dinner: Kettle Cooked Sweet Hawaiian Onion Potato Chips, White Tea Soda Pomegranate. Snacks/Other: Root Beer, Watermelon, Seven-Up, cassava cake, Fish, Cooked Broccoli (Fat Not Added in Cooking), Soft Silken Tofu, Chinese Mabo Tofu Sauce, Chicken (Skin Not Eaten), Sparkling Apple Cider, Tuna Nigiri, Salmon Sashimi, sauteed beef vermicelli. more...

2695 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...