Weigh In record (no journal entry) for 21 December 2012
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214.8 lb
Lost so far: 0.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1594 kcal
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Fat: 97.78g | Prot: 79.51g | Carb: 93.21g.
Breakfast: mcdonald's folded egg, mcdonald's sausage patty, cole slaw. Lunch: great value low fat cottage cheese, yoplait banana cream pie light yogurt, cream cheese , kfc drumstick. Dinner: Salad Dressing, pizza hut boneless chicken wings, little ceasar's chef salad. more...
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3079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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