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nelle81487
Journal
21 Dec 12
nelle81487's Journal, 21 December 2012
nelle81487's Profile
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Weigh In record (no journal entry) for 21 December 2012
191.0 lb
Lost so far:
41.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1538 kcal
Fat: 49.47g | Prot: 24.96g | Carb: 256.29g.
Breakfast:
Peppermint Pattie (Fun Size), Crackers (with Peanut Butter Filling).
Lunch:
Ranch Salad Dressing (1.5 oz), Flour Tortilla.
Dinner:
Dr. Pepper, French Baguette (Side Portion), Low-Fat Garden Vegetable with Pesto Soup (10 oz), Classic Cafe Salad (Half).
Snacks/Other:
Assorted Creams.
more...
2844 kcal
Activities & Exercise:
machine - 30 minutes, elliptical - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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