Weigh In record (no journal entry) for 11 April 2019
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304.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2019:
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1558 kcal
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Fat: 54.27g | Prot: 49.25g | Carb: 283.89g.
Breakfast: Flora Buttery, Warburton's Crumpets. Lunch: Flora Buttery, Morrisons Baked Beans, Morrisons Seeded Loaf. Dinner: Heinz Light Salad Cream, Boiled Egg, Flora Buttery, Morrisons Seeded Loaf. Snacks/Other: Kettle Chips Sweet Chilli Baked Chips, Muller Fruitopolis, Fruit Bowl Yogurt Raisins (22g), Morrisons Mango, Banana, Apple Juice Drink. more...
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gaining 0.7 lb a week
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