IceHawk13's Journal, 19 December 2012

235.6 lb Lost so far: 6.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

3113 kcal

Fat: 66.48g | Prot: 211.79g | Carb: 264.82g.   Breakfast: liver pills, Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, turkey, eggs. Lunch: Cannoli, Chianti Wine, Mixed Vegetables (Solids and Liquids, Canned), Chicken Marsala, Fried Green Beans, Fried Calamari. Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Beer, 2% Fat Milk, Creamy Whey Protien, liver pills. more...

3879 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour and 30 minutes, Elliptical - 17 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Driving - 3 hours and 45 minutes. more...