P
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233.4 lb
Lost so far: 8.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2394 kcal
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Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.
Breakfast: liver pills, Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, turkey, eggs. Lunch: beef, Broccoli, sushi. Dinner: Roast Beef, Natural Crunchy Peanut Butter, Stone ground whole wheat. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, pit bull, Muscle Up Amino, liver pills. more...
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4124 kcal
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Activities & Exercise:
Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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