IceHawk13's Journal, 18 December 2012

P
233.4 lb Lost so far: 8.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2394 kcal Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.   Breakfast: liver pills, Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, turkey, eggs. Lunch: beef, Broccoli, sushi. Dinner: Roast Beef, Natural Crunchy Peanut Butter, Stone ground whole wheat. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, pit bull, Muscle Up Amino, liver pills. more...
4124 kcal Activities & Exercise: Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IceHawk13's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.