IceHawk13's Journal, 17 December 2012

235.8 lb Lost so far: 6.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 43.08g | Prot: 189.05g | Carb: 195.49g.   Breakfast: liver pills, Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, turkey, eggs. Lunch: amplified 60 whey protien, Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Almond M&M's, Spicy Chicken Rigatoni, Shrimp. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, homemade protien bar, liver pills, Muscle Up Amino. more...

4526 kcal

Activities & Exercise: Squash or Handball - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...