Demandog63's Journal, 08 October 2012

198.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 45.61g | Prot: 46.57g | Carb: 104.45g.   Breakfast: 21 Whole Grains Bread. Lunch: Goldfish Crackers, Nature Trail Mix. Dinner: Turkey Pot Pie, Peanut Butter. Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...

2238 kcal

Activities & Exercise: Badminton - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...