Weigh In record (no journal entry) for 12 December 2012
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1404 kcal
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Fat: 53.05g | Prot: 41.66g | Carb: 190.80g.
Breakfast: Cookies Ready To Bake - Bunny Shape, reeses. Lunch: Ranch Salad Dressing (1.5 oz), Baguette. Dinner: White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Medium Taco Sauce, Meal Starters Grillers Recipe Crumbles, Scoops! 100% White Corn Tortilla Chips, Assorted Creams. more...
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losing 0.3 lb a week
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