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leaches
Journal
11 Dec 12
leaches's Journal, 11 December 2012
leaches's Profile
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Weigh In record (no journal entry) for 11 December 2012
213.5 lb
Lost so far:
2.1 lb
.
Still to go:
63.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 December 2012:
1397 kcal
Fat: 69.63g | Prot: 68.40g | Carb: 126.39g.
Breakfast:
egg, onion.
Lunch:
orange, wendy's chicken nuggets, carrots.
Dinner:
banquet chicken patty, dark pumpernickel, lima beans.
more...
2522 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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