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Apparently when i fell off the wagon i'd forgotten what to do when i got back on. although i was watching what i was eating i was not sticking to phase 1. I was bouncing between Phase 2 and 3 with cheating here and their thinking the scale should be doing something. Duh! I'm not sure where I bought my south beach books???? I'm going back to strickly phase 1 for awhile. chicken and salad baby :0). Thanks for all the advice and encouragement without you all i may have never found my way back! Have a sunny south beach day!
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136.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2008:
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1346 kcal
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Fat: 74.32g | Prot: 75.32g | Carb: 110.61g.
Breakfast: liquid reamer, coffee. Lunch: american cheese, light sour cream, salsa, pinto beans. Dinner: american cheese, light sour cream, salsa, refried beans, ground beef. Snacks/Other: Diet Pepsi, sunflower seeds. more...
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losing 2.8 lb a week
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