runnerkeith's Journal, 11 December 2012

176.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 40.47g | Prot: 77.01g | Carb: 207.84g.   Breakfast: Light Nonfat Yogurt - Blueberry, English Muffins (Includes Sourdough, with Calcium Propionate), Smooth Peanut Butter (Reduced Fat). Lunch: Butter Beans, Green String Beans. Dinner: Avocados, Cos or Romaine Lettuce, White Mushrooms (Microwaved), Chicken Breast Tenderloins. Snacks/Other: Clementines. more...

3201 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours and 40 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 3 hours. more...