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Trying Dr Now diet for next 30 days. Started by food prepping my food. Praying it helps. Going for a walk later around the track with my daughter.
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1226 kcal
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Fat: 29.18g | Prot: 76.07g | Carb: 177.19g.
Breakfast: Strawberries , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, ConAgra Foods Egg Beaters, Sargento Mozzarella Shredded Cheese, Coffee with Cream. Lunch: Low Sodium Low Calorie or Diet Mayonnaise, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Dinner: Shrimp, Sea Queen Imitation Crab Meat, VIP Mixed Veggies, Cooked Spaghetti Squash. Snacks/Other: Strawberries , Purple Cow No Sugar Added Fat Free Vanilla Ice Cream, Fuji Apples. more...
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steady weight
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 Comments
Made all my waffles with protein mix so filling and yummy!
04 Apr 19 by member: Lovely01
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