Sapphirewolf27's Journal, 10 December 2012

234.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 81.50g | Prot: 100.36g | Carb: 268.84g.   Breakfast: blackberry, Apple Cobbler Low Fat Yogurt, GOLEAN Crisp! Toasted Berry Crumble, Almond Breeze Unsweetened Vanilla Milk. Lunch: Homemade Turkey/Ham Sandwich. Dinner: 10 Bean Soup 12/3/12. Snacks/Other: go lean crisp cinnamon, unsweetened almond milk, apple, pepper hummus, pita chips, Trail Mix - Wild West (unsalted). more...

3114 kcal

Activities & Exercise: Upper Body Cardio - 9 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...