Yellow Tenda's Journal, 10 December 2012

Still the same so thats good I havent gained any so thats a good thing.

206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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685 kcal

Fat: 13.78g | Prot: 41.21g | Carb: 103.96g.   Breakfast: small red apple, herbal life shake. Lunch: greens, Cornbread (Home Recipe). Dinner: boneless chicken breast, whole grain brown rice. Snacks/Other: baby ruth candy bar. more...

3339 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...