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12/08/2012 weight is 215.6 pounds have lost 10 pounds so far this week. Have to make some changes to diet as no carbs are making me sick.
Diet Calendar Entries for 08 December 2012:
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1483 kcal
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Fat: 79.15g | Prot: 85.75g | Carb: 101.50g.
Breakfast: California Navel Oranges, Chicken Nuggets (8), Lightly Salted Mixed Nuts with Peanuts. Lunch: fried egg, sausage patty. Dinner: del monte french cut green beans, pork chop. Snacks/Other: apple, pumpernickel bread. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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