Weigh In record (no journal entry) for 28 March 2019
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2308 kcal
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Fat: 60.59g | Prot: 191.32g | Carb: 142.13g.
Breakfast: Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Quaker Old Fashioned Oats, Coffee, 1% Fat Milk. Lunch: Hellmann's Light Mayonnaise, Butter, Egg White, Kirkland Signature Organic Brown Eggs, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Tuna Sashimi, Roasted Potato, Broccoli, Tomatoes, Mozzarella Cheese (Whole Milk), Costco New York Strip Steak, Red Table Wine. Snacks/Other: 1% Fat Milk, Coffee (Brewed From Grounds), Columbus Roasted Turkey Breast, Apples. more...
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2142 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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