Weigh In record (no journal entry) for 04 December 2012
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1518 kcal
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Fat: 62.31g | Prot: 91.21g | Carb: 168.10g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Clover Honey, Chia Seeds, Blackberries . Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Bananas , Organic Crunchy Peanut Butter, Organic Crunchy Peanut Butter, Bananas , Mammoth Pecan Halves, Pitted Dates. more...
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gaining 2.1 lb a week
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chicohen's weight history
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