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Diet Calendar Entry for 23 March 2019:
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1620 kcal
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Fat: 60.62g | Prot: 103.38g | Carb: 187.81g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Bananas , Coffee with Cream, Maple Grove Farms Sugar Free Syrup, Strawberries , ConAgra Foods Egg Beaters, Chocolite Protein Powder. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Skippy Creamy Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread, Fuji Apples. Dinner: Royal Farms Chicken Wing, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Premium Salmon Patties. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Skippy Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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 Comments
Good job putting your utensils down! You are strong!
24 Mar 19 by member: jengetfit123
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24 Mar 19 by member: Keilin_4
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