xohhjeez's Journal, 02 December 2012

My weight does nothing but increase. This is really annoying.

159.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 43.10g | Prot: 81.67g | Carb: 130.50g.   Breakfast: Fruit and Grain Bar. Lunch: Nonfat Pomegranate Greek Yogurt, Mustard, Deli Sliced Oven Roasted Turkey Breast, Deli Fresh Meats Smoked Ham, White Bread. Dinner: Chicken Club Sub. Snacks/Other: Chicken Wing, Vanilla Almond Crunch Granola, Chocolate Chip Cookie. more...

2598 kcal

Activities & Exercise: Housework - 30 minutes, Massaging - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...