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i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1664 kcal
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Fat: 66.15g | Prot: 72.01g | Carb: 212.10g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Braeburn Apples, Blueberries, Light Fat Free Orange Creme Yogurt, Strawberries, Granulated Sugar. Lunch: Potato Salad, Grapes, Tomatoes, White Turkey (Deli Cut Rotisserie), Light Mayonnaise, Bagel Thins, Reduced Sodium Colby-Jack Cheese Snacks. Dinner: Chocolate Fudge, Mashed Potato (from Fresh), Green String Beans, Wild Atlantic Salmon, Caesar Salad without Croutons. Snacks/Other: Peanut Butter, Light Multigrain English Muffin. more...
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2948 kcal
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Activities & Exercise:
Driving - 2 hours, mowing lawn - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 0.1 lb a week
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