Weigh In record (no journal entry) for 29 November 2012
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1924 kcal
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Fat: 58.62g | Prot: 155.11g | Carb: 205.44g.
Breakfast: Sweet Potato, Organic Crunchy Peanut Butter, Turkey Perky Jerky, Grilled Chicken Breast. Lunch: Turkey Chili with Beans. Dinner: Sweet Potato, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Traditional Party Mix, Clover Honey, Organic Crunchy Peanut Butter, Mulberry Berries, Goji Berries, Whole Raw Almonds. more...
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gaining 4.2 lb a week
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