Weigh In record (no journal entry) for 29 November 2012
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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302 kcal
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Fat: 6.37g | Prot: 12.92g | Carb: 54.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. more...
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losing 11.2 lb a week
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runnerkeith's weight history
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