Weigh In record (no journal entry) for 28 November 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2444 kcal
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Fat: 67.29g | Prot: 97.18g | Carb: 323.21g.
Breakfast: GoGurt, Yo on the Go Smoothie - Strawberry. Lunch: aloo gobi, Indian Flatbread Naan, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), keema matar, Chicken Curry, Tandoori Chicken Skewers, White Rice. Dinner: Yo on the Go Smoothie - Strawberry. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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phillippo's weight history
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