Weigh In record (no journal entry) for 18 March 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1452 kcal
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Fat: 33.74g | Prot: 45.56g | Carb: 162.72g.
Breakfast: V8 Original 100% Vegetable Juice, 2% Fat Milk, Carando Italian Style Prosciutto, Sue Bee Honey, Bananas , Kellogg's Rice Krispies. Lunch: Chocolate Chip Cookies (with Butter) , V8 Original 100% Vegetable Juice, Subway 6" Italian BMT. Dinner: Sauvignon Blanc Wine . more...
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3012 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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