Weigh In record (no journal entry) for 27 November 2012
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1112 kcal
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Fat: 12.18g | Prot: 44.49g | Carb: 223.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Grillin' Beans Black Bean Fiesta, Pickled Beets. Snacks/Other: No Sugar Added Lowfat Blueberry Yogurt, Clementines. more...
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losing 1.4 lb a week
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