Weigh In record (no journal entry) for 26 November 2012
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1026 kcal
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Fat: 65.45g | Prot: 87.28g | Carb: 22.94g.
Breakfast: Boiled Egg. Lunch: Italian Salad Dressing (Fat Free), Tortilla strips, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Sunflower Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cut Green Beans, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smokehouse Almonds, Boiled Egg. more...
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2741 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Desk Work - 9 hours. more...
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gaining 2.3 lb a week
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