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BOY, The weight gain associated with starting to excersize really is depressing. But, you gotta grow in order to truely burn fat.
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1775 kcal
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Fat: 15.83g | Prot: 96.54g | Carb: 339.25g.
Breakfast: clementine, Light Nonfat Yogurt - Blueberry, fried egg, Egg White, Double Fiber Wheat Bread. Lunch: asparagus, Butter Beans. Dinner: peas, pickled beets, grillin beans black bean fiesta. Snacks/Other: No Sugar Added Lowfat Blueberry Yogurt, cutie clementines. more...
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2971 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 3 hours. more...
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gaining 4.8 lb a week
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