|
This workout was awesome but now I'm thinking about skipping the gym today. I'm sore everywhere from my traps to my calves.
Diet Calendar Entries for 13 March 2019:
|
3726 kcal
|
Fat: 128.92g | Prot: 182.16g | Carb: 493.28g.
Breakfast: Subway 6" Steak & Cheese, Oranges, Cinnamon Sweet Roll Dough (with Frosting), Apples, Better Body Foods PB Fit Peanut Butter Powder, Hostess Chocolate Creme Twinkies. Lunch: Little Debbie Devil Cremes Creme Filled Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Greek Vanilla Yogurt, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Quest Chocolate Caramel Pecan Hero Protein Bar, Post Honey Bunches of Oats with Almonds, Taco Bell Crunchy Taco. more...
|
|
4456 kcal
|
Activities & Exercise:
Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 3 hours, Sleeping - 4 hours and 15 minutes. more...
|
|
 Comments
Who am I kidding, once I get to moving around a little more I'll loosen up and won't be missing the gym. I'm driven(thanks, Lzenn :)).
13 Mar 19 by member: -Diablo
|
Ok, i am sorry, but hearing that YOU, DIABLO, can get SORE absolutely made my day!!! I can often be found grumbling to myself that SOME ppl on fs seem to be part machine!! Enjoy a hot shower and several gallons of water. You can go back to being a Transformer tomorrow. Thanks for giving this flabby old bag a ray of hope today.😄
13 Mar 19 by member: jengetfit123
|
Awww! Hahaha! I take it back!!!
13 Mar 19 by member: jengetfit123
|
Hahaha, don't take it back, I am definitely really sore. 100k pounds per hour will do that. It took a while to get to this point though, keep your head up!
13 Mar 19 by member: -Diablo
|
Every time I think wow he’s looking amazing you always go and manage to look even better!! Sorry to hear about the soreness...massage time 😎
13 Mar 19 by member: g_ortegam
|
Just take care of yourself, D. :)
13 Mar 19 by member: LZenn
|
13 Mar 19 by member: -Diablo
|
Rest is good for recovery. You earned it!!!
13 Mar 19 by member: John10251
|
Thanks, buddy. Just had another great workout.
13 Mar 19 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|