Weigh In record (no journal entry) for 22 November 2012
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195.4 lb
Lost so far: 33.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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245 kcal
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Fat: 1.68g | Prot: 14.28g | Carb: 45.64g.
Breakfast: Light & Fit Greek - Vanilla, Honey Nut with Whole Grain Cheerios, apple. more...
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losing 3.1 lb a week
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