phillippo's Journal, 22 November 2012

214.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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5157 kcal

Fat: 160.51g | Prot: 226.71g | Carb: 584.52g.   Lunch: Beef or Meat Gravy, Green String Beans, Cornbread (Home Recipe), Saya Snow Pea Crisps, Cranberries (Cooked or Canned), Buttery Homestyle Flavored Mashed Potatoes, Turkey. Dinner: nastar, Ham Croquette, Cooked Broccoli (Fat Not Added in Cooking), Cooked Peas and Corn, Sticky Rice in Lotus Leaf, Banana Cream Pie, Pork Italian Sausage, Corned Beef, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Mashed Potato, Spaghetti with Meat Sauce (Entree), Ginger Ale (12 oz Can), Root Beer, Mint Mocha Chip Frappuccino Light (Grande). more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...