Weigh In record (no journal entry) for 10 March 2019
|
95.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
1121 kcal
|
Fat: 18.62g | Prot: 90.19g | Carb: 150.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker Steel Cut Oatmeal, Quaker Quick Grits, Lifetime Vegan Max Protein Powder, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Mini Pretzel Twists, Bigelow Tea Earl Grey Green Tea, Bananas, International Delight Hazelnut Creamer Singles, Flavored Coffee (made From Ground). Lunch: Baby Carrots, Gala Apples, Happy Farms Light Spreadable Cheese Wedges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Sweet Potato, Frigo Cheese Heads 100% Natural Light String Cheese, Wal-Mart Wild Salmon Filets. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dare4liberty's weight history
|