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My first official workout today was so hard on me, but I feel like I made a good start and already, I'm making conscious efforts on eating better. No more candy bars in the checkout line, no more empty calories, no more sitting on the couch. I'm ready and excited!
Diet Calendar Entries for 21 June 2010:
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1256 kcal
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Fat: 24.79g | Prot: 64.64g | Carb: 192.00g.
Breakfast: Skim Milk, Fruit Loops. Lunch: breadstick, Tuscan Harvest Salad with grilled chicken, no nuts. Dinner: turkey wrap Jersey Mike's. Snacks/Other: Pears canned. more...
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2938 kcal
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Activities & Exercise:
Driving - 35 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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